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charity.munoz
Journal
11 Aug 10
charity.munoz's Journal, 11 August 2010
charity.munoz's Profile
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Weigh In record (no journal entry) for 11 August 2010
206.0 lb
Lost so far:
6.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
1631 kcal
Fat: 63.56g | Prot: 83.40g | Carb: 184.52g.
Breakfast:
pure protien shake, Cold Pressed Flax Seed Oil, fiber gummies, French Vanilla Cafe.
Lunch:
100 Calorie Cherry Mixed Fruit.
Dinner:
Homestyle Chicken & Pasta Soup.
Snacks/Other:
Sugar Free Chocolate Pudding Snack Pack.
more...
2735 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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