A-Nicole's Journal, 06 February 2011

173.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 96.23g | Prot: 103.50g | Carb: 131.72g.   Breakfast: skim milk. Lunch: bud light, french fries, cheese burger. Dinner: Chicken Wings. Snacks/Other: apple. more...

3234 kcal

Activities & Exercise: Horseback Riding - 4 hours, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...