Weigh In record (no journal entry) for 30 April 2021
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257.5 lb
Lost so far: 9.3 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1024 kcal
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Fat: 54.99g | Prot: 53.09g | Carb: 79.68g.
Lunch: Svadesha Tofurei Tofu Mariniert-Geräuchert, Olivenöl, Alnatura Apfelessig, Edeka Kopfsalat , Brie (Käse), Voelkel Hafermilch, Foodspring Shape Shake Schokolade, Karotten. Dinner: Schaumrolle, Taifun Räuchertofu Klassik, Semmel, Alsan Alsan-Bio, Rettich. more...
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losing 3.1 lb a week
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