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pe viikkopunnitus
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306.9 lb
Lost so far: 62.8 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1621 kcal
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Fat: 42.49g | Prot: 125.48g | Carb: 186.55g.
Breakfast: Laktoositon Kevytmaitojuoma, Kahvi, Mantelit, GoGreen Luomu Chia-Siemenet, A. Perusrahka. Lunch: Sunsweet Kuivatut Luumut, Oululainen Jälkiuuni Ohut Täysjyväruis, Kalaneuvos Kylmäsavulohi. Dinner: BBQ Chicken. Snacks/Other: A. Perusrahka, Lohilo Strawberry White High Protein Ice Cream, Omenat. more...
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losing 1.5 lb a week
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