First day of weight loss challenge with step into life
|
170.2 lb
Lost so far: 19.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2011:
|
1940 kcal
|
Fat: 95.69g | Prot: 83.63g | Carb: 189.71g.
Breakfast: Banana Bread (with Margarine), Toasted Multigrain Bread, Fried Egg, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Beef Sausage, Latte Coffee. Lunch: Sweet Pickle Relish, Cheddar Cheese, Multigrain Bread, Banana Bread (with Margarine), Tea (Brewed). Dinner: Lettuce Salad with Assorted Vegetables, Garlic Shrimp, Lamb Loin Chop. Snacks/Other: Banana Bread (with Margarine). more...
|
|
1881 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bob Cairns's weight history
|