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Dowsey11
Journal
13 Jan 14
Dowsey11's Journal, 13 January 2014
Dowsey11's Profile
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Weigh In record (no journal entry) for 13 January 2014
131.6 lb
Lost so far:
3.3 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1317 kcal
Fat: 17.32g | Prot: 63.37g | Carb: 227.22g.
Breakfast:
Coffee with Milk and Sugar, Uncle Tobys Plus.
Lunch:
Sumo Salad Garlic Chilli Prawns (Large).
Dinner:
Fantastic Original Square Rice Crackers, Portview Mango Chilli Tuna, Prawns.
Snacks/Other:
Apples (Low Moisture, Stewed), Fruit Yoghurt (Nonfat), Pink Lady Apples.
more...
1534 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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