Weigh In record (no journal entry) for 12 January 2014
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1367 kcal
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Fat: 72.13g | Prot: 117.81g | Carb: 68.75g.
Breakfast: Athenos Roasted Garlic Hummus, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Kraft Velveeta Thin Cheese Slices, Corn Tortilla. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Velveeta Thin Cheese Slices, Corn Tortilla. Dinner: Pork Chops (Top Loin, Boneless), Corn Tortilla, Grated Dry Cheddar or American Type Cheese, Skinless Chicken Breast. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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av8r8's weight history
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