Weigh In record (no journal entry) for 30 April 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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2006 kcal
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Fat: 75.37g | Prot: 114.72g | Carb: 210.80g.
Breakfast: Jams and Preserves, Fried Egg, Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger on Bun. Dinner: Baked Potato (Peel Eaten), Avocados, Chicken Drumstick Meat and Skin, Chicken Breast. Snacks/Other: Butter , Pick n Pay Chelsea Bun. more...
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steady weight
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