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EricaUKlove
Journal
12 Jan 14
EricaUKlove's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
171.3 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
1660 kcal
Fat: 60.42g | Prot: 49.95g | Carb: 223.80g.
Breakfast:
Grancereale Frutta, Èpiù Latte Fresco Intero Alta Qualità.
Lunch:
Knorr Risotteria Spinaci, Esselunga Succo e Polpa di Pera.
Dinner:
Esselunga Spinaci, Aia Cotoletta di Pollo.
Snacks/Other:
Auchan Amaretti, Kinder Cioccolato, Tre Marie Panettone.
more...
2260 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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