Weigh In record (no journal entry) for 30 April 2021
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259.7 lb
Lost so far: 4.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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545 kcal
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Fat: 35.94g | Prot: 26.48g | Carb: 32.35g.
Breakfast: Aardbeien, Danone Oikos Natuur. Lunch: Aspergesoep. Dinner: Champignons, Carrefour Gehakt Varken-Rund, Rode Paprika. more...
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losing 4.6 lb a week
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