Weigh In record (no journal entry) for 28 April 2021
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154.3 lb
Lost so far: 36.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1415 kcal
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Fat: 68.32g | Prot: 78.47g | Carb: 143.69g.
Breakfast: Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Suco de Morango, Qualitá Palmito Açaí , Pepino (com Casca), Salada Verde Mista, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Qualitá Espetinho de Kafta, Econômico Queijo Mussarela Nozinho Temperado. Snacks/Other: Danone Danoninho, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Qualitá Palmito Açaí . more...
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losing 23.1 lb a week
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