Weigh In record (no journal entry) for 12 January 2014
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140.2 lb
Lost so far: 1.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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876 kcal
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Fat: 50.23g | Prot: 82.11g | Carb: 21.05g.
Lunch: Yellow Onions (Sauteed), Beef Liver, Black Olives, Onions, Salsa, Lettuce. Dinner: Heavy Cream, Celery, Roast Beef. more...
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losing 8.4 lb a week
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Shannon_21's weight history
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