Weigh In record (no journal entry) for 30 April 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2535 kcal
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Fat: 53.42g | Prot: 116.29g | Carb: 383.94g.
Breakfast: Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Mulino Bianco Pan di Stelle Biscocrema, Marmellata Santa Rosa Albicocche MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate, Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. more...
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losing 3.1 lb a week
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