Weigh In record (no journal entry) for 12 January 2014
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111.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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334 kcal
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Fat: 6.36g | Prot: 39.33g | Carb: 26.72g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Shrimp, Progresso Light Chicken & Dumpling Soup. more...
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losing 0.6 lb a week
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