Weigh In record (no journal entry) for 12 January 2014
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125.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1836 kcal
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Fat: 90.82g | Prot: 48.68g | Carb: 216.51g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla, Butter (Salted) , Raisins (Seedless) , Pecan Nuts , Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: TGI Friday's Onion Rings, President's Choice 100% Pure Maple Syrup, Fried Egg, IHOP Butter, IHOP Seasoned Hash Browns, IHOP Coffee, IHOP Harvest Grain 'N Nut Pancakes. Snacks/Other: Great Harvest Bread Co Honey Whole Wheat Bread, Dickinson's Pure Seedless Black Raspberry Preserves, Peanut Butter, Butter , Tostitos 100% White Corn Restaurant Style Tortilla Chips, Heluva Good Shredded Cheddar/Pepper Jack. more...
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1372 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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losing 9.3 lb a week
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