Weigh In record (no journal entry) for 17 April 2009
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187.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2009:
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1279 kcal
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Fat: 24.56g | Prot: 127.93g | Carb: 150.06g.
Breakfast: grape tomato, mixed greens. Lunch: lean cuisine stuffed cabbage, horseradish mustard, asparagus, extra lean turkey. Dinner: cucumber, asparagus, edamame trader joes, tomato, green pepper, onions, joseph's heart friendly pita, dietz and watson, laughing cow light, spinach. Snacks/Other: ruffles light, fiber plus kelloggs. more...
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losing 1.4 lb a week
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erinluvstiggers's weight history
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