Rhesprich's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

234.0 lb Lost so far: 61.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

1077 kcal

Fat: 53.05g | Prot: 7.86g | Carb: 131.79g. Breakfast: Dunkin' Donuts Maple Frosted Donut. Lunch: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Brownie. more...

3477 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Rhesprich's Journal, 12 January 2014

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