Weigh In record (no journal entry) for 30 April 2021
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164.7 lb
Lost so far: 35.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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699 kcal
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Fat: 45.17g | Prot: 67.05g | Carb: 3.05g.
Breakfast: AH Belgische Mayonaise Nieuwe Waardes, AH Goudse Kaas Extra Belegen 48+, Ei. Lunch: Domspitz Milch Cottage Cheese, Haring. more...
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losing 4.6 lb a week
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