miro69's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

159.8 lb Lost so far: 14.3 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

1689 kcal

Fat: 52.48g | Prot: 214.89g | Carb: 85.29g. Lunch: Garlic, Leeks, Galbani Mozzarella Light, Tomatoes, Co-Op Classic Salad. Dinner: Mushrooms, Chicken Breast. Snacks/Other: Yeo Valley Fat Free Yogurt. more...

2147 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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miro69's Journal, 12 January 2014

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