Weigh In record (no journal entry) for 30 April 2021
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191.4 lb
Lost so far: 10.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1356 kcal
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Fat: 70.44g | Prot: 58.94g | Carb: 116.58g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Multigrain, Sliced Ham. Lunch: Krispy Kreme New York Cheesecake Doughnut. Dinner: Margarine, All Gold Tomato Sauce, Mrs. H. S. Balls Peach Chutney, SPAR Gouda Sliced Cheese, Tomatoes, SPAR Freshline Hot Dog Rolls, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). more...
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losing 9.3 lb a week
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Adele Benecke's weight history
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