Weigh In record (no journal entry) for 30 April 2021
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1182 kcal
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Fat: 41.61g | Prot: 46.22g | Carb: 137.12g.
Breakfast: 푸룬, 땅콩 버터, 셀러리, 딸기, 어묵탕, 닭고기 볶음밥, 서울우유 저지방우유, 오틀리 바리스타 에디션, 필라델피아 크림치즈 (20g), 통밀빵. Lunch: 서브웨이 화이트 마카다미아 쿠키, 찐옥수수, 서브웨이 로티세리 치킨 샌드위치. more...
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steady weight
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