Weigh In record (no journal entry) for 30 April 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1299 kcal
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Fat: 96.21g | Prot: 77.77g | Carb: 30.98g.
Lunch: 全聯 茭白筍, 魚, 荷包蛋, 炒白菜. Dinner: 水煮魚, 麥當勞 (McDonald's) 炸雞, 小白菜. Snacks/Other: 家樂福 五香花生, 防彈咖啡. more...
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steady weight
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