Numix's Journal, 29 April 2021

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 12.38g | Prot: 7.79g | Carb: 75.53g.   Breakfast: Café. Dinner: Ratatouille. Snacks/Other: Bagley Surtido , Barra de Cereal, Quaker Barra de Cereal con Chispas de Chocolate (26g). more...

921 kcal

Activities & Exercise: Desk Work - 9 hours, Apple Health - 15 hours. more...