Weigh In record (no journal entry) for 12 January 2014
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1776 kcal
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Fat: 94.86g | Prot: 87.93g | Carb: 102.79g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fage Total 2% Greek Yogurt, Radishes , Glier's Goetta, Fried Egg, Bahlsen Leibniz Whole Wheat Butter Biscuits. Lunch: Cucumber Salad with Vinegar, Glazed Carrots, Cottage Cheese, Schwan's Steakhouse Flat Iron Beef Steaks. Dinner: Doritos Nacho Cheese Tortilla Chips, Gin, Black Diamond Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Saltine Crackers. Snacks/Other: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Nabisco Lorna Doone Shortbread Cookies (28g), Bahlsen Leibniz Whole Wheat Butter Biscuits, Mario Manzanilla Olives, Mixed Nuts. more...
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2225 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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