The Mez 's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

249.1 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

3313 kcal

Fat: 116.49g | Prot: 116.31g | Carb: 204.10g. Breakfast: omelette. Lunch: meatballs, chicken wing fried, rice, curry. Dinner: wonton soup, rice paper rolls. Snacks/Other: cranberry juice. more...

2871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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The Mez 's Journal, 06 February 2011

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