Weigh In record (no journal entry) for 12 January 2014
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218.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1148 kcal
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Fat: 43.74g | Prot: 92.32g | Carb: 94.36g.
Breakfast: Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg White, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Mozzarella Cheese (Part Skim Milk), Dare Grains First Crackers - Whole Grain. Dinner: Chicken Breast, Barilla Whole Grain Thin Spaghetti Pasta, Rao's RAO'S VODKA SAUCE. more...
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losing 5.6 lb a week
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