Weigh In record (no journal entry) for 12 January 2014
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173.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1087 kcal
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Fat: 54.39g | Prot: 57.16g | Carb: 94.15g.
Breakfast: Coffee-Mate Original Powder Creamer, NDS Censor, Sugar, Coffee (Brewed From Grounds) . Lunch: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Trader Joe's Quinoa. Dinner: Breyers Natural Vanilla Ice Cream, Oreo Double Stuf Heads or Tails. more...
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2123 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 14 hours. more...
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gaining 0.1 lb a week
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