Weigh In record (no journal entry) for 30 April 2021
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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700 kcal
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Fat: 55.64g | Prot: 23.41g | Carb: 27.88g.
Breakfast: бронекофе. Lunch: Салат Овощной с Маслом, Ясная Горка Ветчина Куриная, Перекресток Манты с Говядиной на Пару. more...
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losing 7.7 lb a week
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