Weigh In record (no journal entry) for 29 April 2021
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1747 kcal
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Fat: 63.89g | Prot: 69.50g | Carb: 224.68g.
Breakfast: Café com Leite Desnatado, Jucurutu Queijo de Coalho Light, Pão Francês. Lunch: Costela Bovina Assada, Massa Leve Capeletti de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo Salgado. Snacks/Other: Lacta Chocolate Shot Amendoim, Pamonha. more...
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gaining 0.4 lb a week
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