Weigh In record (no journal entry) for 29 April 2021
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125.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1404 kcal
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Fat: 49.94g | Prot: 56.28g | Carb: 180.87g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Namorado Arroz Branco Cru, Bacon, Feijão Carioca, Cenouras Cozidas, Carne de Porco. Dinner: Feijão Carioca, Perdigão Linguiça Calabresa, Namorado Arroz Branco Cru, Batata Inglesa. Snacks/Other: Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional, Qualy Margarina Cremosa, Pão Francês. more...
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steady weight
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