mattmiller1600's Journal, 06 February 2011

224.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 77.13g | Prot: 82.33g | Carb: 135.69g.   Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Turkey Meatballs, Chunky Mushroom & Green Pepper Pasta Sauce, PLUS Thin Spaghetti. more...

2795 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...