Weigh In record (no journal entry) for 29 April 2021
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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769 kcal
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Fat: 15.63g | Prot: 56.72g | Carb: 103.36g.
Lunch: Subway Tomate, Batata Doce, Azeitonas Verdes, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo (Inteiro), Tio João Arroz Branco, Feijão Carioca Cozido, Tomates. more...
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gaining 0.4 lb a week
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elainehta19's weight history
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