Weigh In record (no journal entry) for 12 January 2014
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230.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1560 kcal
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Fat: 57.00g | Prot: 103.50g | Carb: 173.50g.
Breakfast: Beatrice Skim Milk, Appleton Farms Hickory Smoked Ham Steak, Best Choice Medium Eggs. Lunch: Great Value Whole Wheat Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter, Frito-Lay Chili Cheese Corn Chips. Dinner: Wendy's Saltine Crackers, Chili's Mango-Chile Chicken. Snacks/Other: Dannon Light & Fit Greek - Raspberry, Beatrice Skim Milk, Kellogg's Special K Original Cereal. more...
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losing 2.8 lb a week
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