Weigh In record (no journal entry) for 12 January 2014
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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510 kcal
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Fat: 45.50g | Prot: 30.50g | Carb: 13.00g.
Lunch: Green Giant BROC/ZESTY CHEESE, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Planters Cinnamon Pecans. more...
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losing 1.8 lb a week
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