Weigh In record (no journal entry) for 29 April 2021
|
245.8 lb
Lost so far: 7.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2021:
|
1043 kcal
|
Fat: 29.43g | Prot: 109.23g | Carb: 79.32g.
Lunch: Chicken Satay, Steak (Lean Only Eaten), Tom Yum Soup, Fresh & Easy Thai Peanut Sauce. Dinner: Trader Joe's Low Fat Cottage Cheese, Steak (Lean Only Eaten). Snacks/Other: Kozy Shack All Natural Tapioca Pudding, Trader Joe's Greek Style Nonfat Yogurt - Strawberry. more...
|
|
3658 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|