Weigh In record (no journal entry) for 12 January 2014
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1599 kcal
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Fat: 37.77g | Prot: 69.23g | Carb: 259.54g.
Breakfast: Milk (Nonfat), Fiber One Honey Clusters Cereal. Lunch: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Deli Sliced Ham, Multigrain Bread. Dinner: Olive Oil, Cauliflower, Cooked Green String Beans (from Fresh), Butterball All Natural Turkey Breast Filets, Mashed Potato. Snacks/Other: Kraft Cool Whip Fat Free, Frozen Strawberries with Sugar, Angel Food Cake, Vitafusion MultiVites Gummy Vitamins. more...
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2467 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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