Weigh In record (no journal entry) for 29 April 2021
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1617 kcal
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Fat: 51.93g | Prot: 98.42g | Carb: 155.47g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Future Life Smart Food Chocolate, Peanut Butter, Illovo Golden Syrup, Albany Brown Bread, Woolworths Fresh Minestrone Soup Mix. Dinner: Mixed Vegetables (Frozen), Chicken Breast, Cheddar Cheese. Snacks/Other: Muscat Wine, Milk Chocolate. more...
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gaining 1.5 lb a week
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