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wesg1217
Journal
12 Jan 14
wesg1217's Journal, 12 January 2014
wesg1217's Profile
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Weigh In record (no journal entry) for 12 January 2014
271.0 lb
Lost so far:
0 lb
.
Still to go:
81.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 January 2014:
2127 kcal
Fat: 125.31g | Prot: 205.72g | Carb: 36.44g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Lunch:
Great Value Canned Tuna in Water, Egg Omelet, Deviled Egg.
Dinner:
Chicken Meat and Skin (Roasting, Roasted, Cooked).
Snacks/Other:
Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cooked Green Cabbage.
more...
4156 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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