wesg1217's Journal, 12 January 2014

271.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

---

2127 kcal

Fat: 125.31g | Prot: 205.72g | Carb: 36.44g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Great Value Canned Tuna in Water, Egg Omelet, Deviled Egg. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cooked Green Cabbage. more...

4156 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...