EODblake's Journal, 18 May 2010

213.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 61.86g | Prot: 142.97g | Carb: 133.68g.   Breakfast: Salmon Creations Mango Chipotle, Dutch Country Family Grains Whole Grain White Soft Bread. Lunch: Chicken Breast Tenderloins, Spinach Wrap. Dinner: Chicken Nuggets, Baked French Onion Soup, Asiago Peppercorn Steak. more...

2824 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...