Weigh In record (no journal entry) for 12 May 2010
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220.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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2350 kcal
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Fat: 70.14g | Prot: 132.47g | Carb: 197.38g.
Breakfast: Health Nut Wheat Bread, Fried Egg. Lunch: Tomatoes, Health Nut Wheat Bread, Turkey Salami (Cooked). Dinner: Hash Brown (from Frozen), Angus Beef Round London Broil. Snacks/Other: Port Wine. more...
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losing 14.0 lb a week
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EODblake's weight history
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