Weigh In record (no journal entry) for 29 April 2021
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250.7 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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938 kcal
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Fat: 43.74g | Prot: 29.35g | Carb: 107.55g.
Breakfast: Tam Yağlı Sade Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Salatalık, Lahana Sarması. Dinner: Altınkılıç Kefirix Çilekli, Salatalık, Domatesler, Yoğurt Çorbası. Snacks/Other: Kellogg's Special K Bitter Çikolata, Ülker Fındık Rüyası . more...
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losing 13.3 lb a week
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