Weigh In record (no journal entry) for 12 January 2014
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
1937 kcal
|
Fat: 58.97g | Prot: 61.91g | Carb: 303.50g.
Breakfast: Azúcar Granulada, Plátano, Benedictino Agua Mineral sin Gas, Surlat Mantequilla con Sal, Marraqueta, Colun Leche Descremada. Lunch: Arándanos, San Francisco Limon Sherbet, Aceitunas Verdes, Aceite Vegetal, Cebollas, Jumbo Corazones de Palmitos Enteros, Champiñones Blancos (Fritos), Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Papas Pre-Fritas, La Crianza Hamburguesa Light. Dinner: Surlat Mantequilla con Sal, Marraqueta, Azúcar Granulada, Benedictino Agua Mineral sin Gas, Plátano, Colun Leche Descremada. Snacks/Other: Danone Activia, Jumbo Snack Vegetales. more...
|
|
2358 kcal
|
Activities & Exercise:
Weight Training (moderate) - 54 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Standing - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|