nitesong's Journal, 12 January 2014

174.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 24.98g | Prot: 40.21g | Carb: 194.61g.   Breakfast: Sugar, Coffee or Table Cream (Light), Coffee, Oranges, Kraft Smooth Peanut Butter, Dempster's Multigrain Bread. Lunch: Absolut Vodka, Fruit Yogurt (Nonfat). Dinner: Lasagna with Meat. more...

1993 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...