Weigh In record (no journal entry) for 12 January 2014
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223.2 lb
Lost so far: 36.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1471 kcal
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Fat: 111.52g | Prot: 90.43g | Carb: 24.38g.
Breakfast: Fat Bombs, Fried Egg, Fletcher's Masterpiece Dry Cured Bacon. Lunch: Kirkland Signature Beef Polish Sausage. Dinner: Keto Shepherd's Pie. Snacks/Other: Cake Batter Protein Shake, Part Skim Mozzarella Cheese. more...
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gaining 0.4 lb a week
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