Cclem's Journal, 12 January 2014

208.7 lb Lost so far: 13.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 30.50g | Prot: 45.75g | Carb: 289.75g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 3 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...