Weigh In record (no journal entry) for 29 April 2021
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162.9 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1524 kcal
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Fat: 66.07g | Prot: 56.92g | Carb: 170.43g.
Breakfast: Kaffee, Gut & Günstig Putenbrust, Jonagold, Milch 1,5%, Goldähren Buttertoast. Lunch: Milbona Reine Buttermilch, Miracel Whip Balance , Pellkartoffeln. Dinner: Lay's Smoked Bacon, Currywurst, Gut & Günstig Backofen Frites, Kraft Miracel Whip Balance. more...
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losing 1.0 lb a week
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