Weigh In record (no journal entry) for 12 January 2014
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201.1 lb
Lost so far: 2.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2066 kcal
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Fat: 84.03g | Prot: 60.03g | Carb: 221.45g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Alpine Valley Organic 21 Whole Grains, Coffee, Clover Honey, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Bar-S Foods Premium Deli Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Oatmeal Cookie with Raisins. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Tequila, Long Island Iced Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jose Ole Mini Tacos, Hill & Valley No Sugar Added Oatmeal Raisin Cookies. more...
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losing 0.1 lb a week
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