Weigh In record (no journal entry) for 12 January 2014
|
202.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2014:
|
2796 kcal
|
Fat: 62.33g | Prot: 47.34g | Carb: 520.97g.
Breakfast: Newman's Own 100% Grape Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Newman's Own 100% Grape Juice, Spaghetti, Minestrone Soup (Home Recipe). Dinner: Sabra Premium Salsa with Pretzel Crisps - To Go!, Simply Orange Simply Lemonade (Bottle), McDonald's Hi-C Orange Lavaburst (Medium), McDonald's Mighty Wings (3). Snacks/Other: Butter Pound Cake. more...
|
|
3282 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|