|
13.8% grasa
|
161.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2021:
|
1860 kcal
|
Fat: 65.03g | Prot: 116.71g | Carb: 202.16g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Xplosion, Marco Polo Maní con Pasas, Colun Yoghurt Batido Natural Light. Lunch: Pulpo, Causa, Soprole Protein + Natural. Dinner: Loncoleche Protein Milk Extra Proteina, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: Great Value Maple Creme Cookies, La Fête Bombones. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|